Top Tips To Quit Smoking And Get Your Health Back

Top Tips To Quit Smoking And Get Your Health Back

Quitting smoking brings a myriad of benefits financially, physically and emotionally. Remember the benefits as you learn some tricks and techniques (like what you will read today) to help you as you quit. The following article will outline several other strategies you may find useful in your journey towards tobacco cessation. While quitting smoking, rest as often as possible. For many smokers, staying up for extended hours can lead to increased cravings. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. If you go to bed and get up on a schedule, you'll be far more likely to quit smoking for good. If you feel like you absolutely must smoke, try the delay method first. Force yourself to complete some other chore, before you can have a cigarette. This will help you to reduce your temptations and shift your focus elsewhere. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day. The delay tactic is an effective way to deal with overwhelming cravings. By telling yourself that you'll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If the craving hasn't passed, then repeat the first step again. Stay in the present moment, and take quitting one day at a time. Remember that quitting will always be a process, and it doesn't usually happen over night. Do not worry about how you are going to cope until next month, or the year after. Today is all you should be worrying about, so make sure you're not smoking right now and your todays will start adding up to forever. There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. Whatever weight you gain will likely be minimized as a result. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal. When you decide to stop smoking once and for all, make a list filled with useful tips and quitting strategies. Making a customized list of things to try, can help you succeed at quitting. Everyone has a unique style that helps them achieve their goals. You must learn the best techniques for you. Making a list for yourself will accomplish this. You don't have to go through this alone. Tell your friends and relatives that you are quitting, and have them give you a hand. Another excellent idea is to enlist the help of a support group. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good. Your doctor can help you to quit when all other strategies fail. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good. While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For example, after a week without smoking, treat yourself to a movie. After you make it a month, give yourself a nice dinner at a restaurant you don't usually go to. As you meet future milestones, you may wish to either increase your rewards or simply phase them out. Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can be extremely tough to resist. Nicotine-replacement systems help you deal with the cravings. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Do not use the nicotine-replacement products if you are still smoking cigarettes. If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. When you quit, you lower their exposure to secondhand smoke. Quitting smoking will not only improve your health, but the health of your family and friends as well. Being a non-smoker has many benefits, but you already know this. Simply knowing all the health and social-related benefits of quitting, however, may not be sufficient. Apply all of them that are appropriate to your situation to keep your motivation up and beat those intense cravings. Before long, you will be leading a happy and healthy non-smoking life. The most important thing to do when you want to stop smoking is to make that initial commitment to the change. Instead of setting a deadline that you can keep pushing back, quit today. Just stop and do not start doing it again. It may seem quite difficult to do it this way. However, this method has been shown to actually be more effective, as time goes by.