Get Rid Of Those Cigarettes And Start A Healthier Life!

Get Rid Of Those Cigarettes And Start A Healthier Life!

No matter how much willpower you have, it's difficult to quit smoking. The problem is that even people who want to kick the habit feel they get a benefit from smoking. If your goal is to quit, then this is the article for you! Find the method of quitting that will be easiest for you. Do not attempt quitting the cold turkey way. There's about a 95% chance doing this will be unsuccessful for you. Because nicotine is so addictive, it's better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will ease you through the difficult early withdrawal stages and make quitting easier. In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Trying to quit by going cold turkey is never a good idea. By doing this, you are almost certain to fail. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to stop smoking. Hypnosis might be something you should try if you desire to quit smoking. This non-traditional method of quitting has shown great success with many smokers. Entering a deep trance while hearing positive affirmations may work for you. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good. Try to delay your next cigarette. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Sometimes a simple distraction is all it takes to help you weather a strong craving. By using the delay technique you may smoke one less cigarette a day. Make sure you get sufficient sleep as you attempt to stop smoking. If you stay up late, it may increase cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you'll have more willpower to overcome your cravings. Stop smoking one step at a time. It is a big process to quit smoking. Do not think too far ahead in time. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free. When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible. Talk to your doctor if you plan to quit smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you stop smoking. When you quit smoking, you'll need a healthy way to cope with the stress associated with the nicotine withdrawal. You could try going to the gym during a craving or starting a new hobby. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well. Get lots of support. Ask your family for support while you quit and accept their assistance. You may also be interested in joining a support group. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going. While trying to stop smoking, avoid any activities or situations where you would previously smoke. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. Drink coffee once you get into your office or stay away from the bar to minimize your cravings. To avoid nicotine cravings, try to deal with your stress in other ways. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games. To keep yourself motivated, you should think about how your declining health could affect your family. Statistics prove that one in five deaths in America are related to smoking. Do your best not to become a statistic. Reduce the number of cigarettes you smoke a little each day. If you want to quit smoking completely, this can get you pointed in the right direction. Wait one hour or more to have your first cigarette in the morning. Perhaps smoke only half a cigarette instead of a whole one. Start working out as soon as you quit smoking. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. Regular exercise will also prevent weight gain. The natural endorphins exercise produces will also boost your mood and help you to reduce the severity of withdrawal symptoms. One of the best things you can do to help yourself quit is to not falter if you have a relapse in judgement. Most former smokers had to try more than once before succeeding at kicking their nicotine habits. Stop smoking, and just plan on going as long as you can without starting back up. If you do succumb to smoking again, you must immediately set a new quit date. Try to last longer each time, and try to learn from your mistakes each time one arises. In time, you'll go long enough that you don't feel the need to smoke again. Get rid of anything that reminds you of your smoking days. Get rid of all the ashtrays and lighters in your home. Clean your home from top to bottom and launder all your clothing to eliminate the odor of smoke. This can help reduce your cravings, in an effort to eliminate smoking from your regimen. The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can't get through that first week. During the first 48 hours after you quit, your body starts to go into detox as all the nicotine leaves your system. Once the nicotine is out of your system, you'll be craving emotionally instead of physically. This means you will have no physical trauma from resisting those cravings. Have a conversation with your doctor that includes a discussion of medications that can assist in quitting. There are many smoking cessation options. From oral medications to nicotine patches, there are a number of treatment options to help you deal with nicotine withdrawal. Discuss all of your options with your physician to find the strategy that will help you kick the habit once and for all. As was stated in the above article, it isn't impossible and it doesn't have to become a terrifying experience if you want to stop smoking. With determination, dedication and discipline, you can successfully quit smoking. You'll be amazed in a year when you see how successful you've been! Once you're ready to quit, write down the reasons why. When you begin to struggle, pull out your list, and it can give you the motivation you need to keep going.