Excellent Strategies To Help You Stop Smoking
As science shows, nicotine is very addictive. This makes learning to live without cigarettes one of the most difficult things you can ever attempt. Make sure you learn everything you can to find the best ways to move forward to reach your goals. When you've made the decision that smoking is no longer for you, seek out a support group for help. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. You'll find not only support, but advice and guidance which will lead you to great success. You can find groups for support at local churches, recreational centers or community colleges. Once you've decided to stop smoking, find a support group. By getting together with people who are in your shoes, you can share the difficulties you are facing. People like this can give you important tips, support, and even guidance. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers. When you decide to quit smoking, tell your family and friends. By letting them know, they can give you the motivation you need. This support and responsibility can bolster your effort to quit smoking for good. When you decide to quit smoking, be sure to tell your family and friends. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This support may be the additional push that you require to stay strong as you quit. Write down the different ways that you want to try to quit smoking. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. Everyone utilizes different methods of doing things. It is important to find out which strategy is best suited for you. Making a list for yourself will accomplish this. If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms. You should worry about going through one day after another. Instead of focusing on quitting forever, just focus on quitting for today. You'll feel like you've achieved more by celebrating every single day you don't smoke. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Nicotine Replacement Therapy
Reduce the amount of cigarettes you smoke. Smoking less can be a good place to begin your plan to quit smoking. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one. Learn how nicotine replacement therapy can help. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings such as these are distracting and overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, do not use those products if you are still smoking. Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Note some goodies that you will let yourself have when you have quit smoking for a month, a week or just a day. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. This could provide you assistance in staying motivated whenever you feel weak. Talk to your physician to see if he can help you quit. A physician may know about methods for quitting that you are not aware of. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting. Plan ahead, so that you are prepared to deal with stress without resorting to smoking. When a stressful occurrence happens, smokers are typically used to just lighting up a cigarette and smoking their stress away. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. Have a backup plan in case the first plan doesn't work. If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, enjoy a movie with a special friend after the first week has gone by. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all. It is important that you stop smoking immediately. Don't choose a date for the future, stop now! It has been scientifically proven that your body will heal itself over time reducing the risk of illnesses associated with smoking. This also alleviates the risks of secondhand smoke, to your family and their health. This is major reason to quit, as well. One helpful way to start quitting is to switch to a different brand of cigarettes. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This will help you on the way to quitting smoking. Do not beat yourself up if you have a cigarette. Simply begin your plan again. Even strategies that are extremely sound and begun with great determination do not always achieve the desired result. Figure out the causes of your caving in, learn from it and then try quitting again. You may be able to succeed in a future attempt. Make your family and friends aware of your intention to give up smoking. They have your back and will help you keep your goal in sight. Building a support team is an optimal way to succeed at quitting. It will significantly better the chances that you are successful at quitting smoking. Think about quitting as buying more years on this planet rather than giving something up. It is easier change your behavior by thinking of the rewards. A positive approach is more effective than a negative one. Try to keep in mind the many benefits you will experience if you quit, and how much value it would add to your life. You will stay motivated and be more likely to succeed. Reduce the number of cigarettes you smoke a little each day. That way, you can get off to a good start in your efforts to quit smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. Try smoking only half a cigarette to reduce your smoking. You may have smoked when stressed. If you have used smoking to relieve stress, it's time to find alternative methods of relaxation and stress relief. Meditation or yoga are healthier alternatives you should look into. If your goal is to finally stop smoking, you need to practice your skills at quitting. Many smokers had to try several times prior successfully quitting. Just set your goal for one day, and then work on the next day once you get there. If you should slip up, and light up, immediately get back on track and set a new quit date. Just keep quitting and go longer each time, learning along the way. Eventually, you will quit that final time and never go back. If you are trying to kick the smoking habit, counseling may be a good option to try. Many people can't quit because of emotional attachments to smoking, or issues about self-esteem. And, when these reasons are addressed, your urge to smoke could leave, too. Ask your doctor to refer you to a counselor if you're interested in this kind of help. Many people attempting to quit are painfully aware that nicotine is extremely addictive. Stopping is difficult for many, both emotionally and physically. Implement the tips in this article and simplify the process of quitting for yourself. With these tips and tricks, as well as your effort, you can stop smoking. Would nicotine replacement therapy work for you? You might choose a nicotine patch or nicotine gum. Either will help to minimize feelings of withdrawal, while keeping you from puffing away on a cigarette. Wait until you've quit smoking to stop using these aids. At that point, you can taper off them so that you become nicotine free without experiencing withdrawal symptoms.
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