Learn How To Quit Smoking The Easy Way

Learn How To Quit Smoking The Easy Way

Smokers know they shouldn't smoke. Have you ever heard a smoker say how healthy they thought their habit was? People who have never smoked don't understand how difficult it will be to quit, only ex-smokers do. Let others help you start your own process by reading what worked for them. Find the easiest method to quit smoking. Do not ever try to quit cold turkey. This method enjoys only a 5 percent success rate. Nicotine is extremely addictive, so use a patch, therapy or medication. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking. Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Your mind tends to take something more seriously when you write it down. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more. Get lots of rest when you are trying to stop smoking. If you stay up late, it may increase cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on. Make your quitting attempt as easy on yourself as you can. Don't go the cold turkey route. Quitting cold turkey is only effective about 5% of the time. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. This will increase your likelihood of quitting for good. If you find it difficult to stop smoking by yourself, speak with a medical professional. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. He can also give you information about local support groups, online resources or medical professionals who can help you through it.

Quitting Smoking

If you want to kick your smoking habit, enlist the support of your friends and loved ones. Let them know that you need that kind of support and that there is no need to be judged by them. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. It is difficult to stop smoking, so you need the support of loved ones. Day-by-day is the only way to go about quitting smoking. Take one day at a time when quitting smoking. Short term goals can make the process of quitting both mentally and physically easier. As you get further along, you can start to lengthen your goals. Some people don't like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit. Get lots of sleep every night if you're quitting smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings. One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. You can be overwhelmed with cravings. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies show that nicotine gum, lozenges or patches can increase people's success when quitting. But, you should never use these nicotine replacements while you are still smoking. If you cannot quit smoking by yourself, visit your physician. Prescription medications may be the ticket to help you. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information. Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. For instance, change things like smoking when driving or reading so that you don't automatically think about your smoking habit. Distract yourself with something else at those times. Get your loved ones to support you in your decision of kicking your bad smoking habit. Ask them to provide you with encouragement and not criticism. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. It is difficult to stop smoking, so you need the support of loved ones. Talk to your doctor if you plan to quit smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking. Nonsmokers can never understand why you would continue to smoke cigarettes, in spite of all the severe health damage that smoking causes. They also don't know how difficult it is to stop. You will find that advice within this article is generated by ex-smokers. Apply the ideas mentioned here to your life in order to help you stop smoking. When you're quitting smoking, give yourself rewards for each milestone you pass along the way. For instance, once a week has gone by without a cigarette, go to a movie. After a month, eat out at a nice restaurant that you don't regularly dine at. After that, keep making the reward better until you're at a point where smoking is no longer an issue.