Turn Your Next Cigarette Into Your Last With These Smoking Cessation Tips

Turn Your Next Cigarette Into Your Last With These Smoking Cessation Tips

Pretty much everyone who smokes know that it kills, but fail to quit again and again. It is easier to say you will quit than it is to actually do it. The following article will teach you how to finally get rid of this habit. Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Your mind tends to take something more seriously when you write it down. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan. Make your attempts as manageable as possible. Avoid quitting cold turkey, which seldom works. This method of quitting has a 95 percent failure rate. Nicotine is highly addictive, so try using medication, therapy, or a patch. These will help you through those initial withdrawal stages, which should make quitting smoking easier. Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. It is beneficial to have a network of others who are where you are and can understand what you're going through. These types of people can be a great backbone that can help you quit, and get through this. Support groups can be found at recreational centers, community colleges, or churches locally. Write down the different ways that you want to try to quit smoking. Making a customized list of things to try, can help you succeed at quitting. Each person is unique as to how they get things done. It's very important that you find something that works good for you. That's the purpose of making a personalized list. If you want to give in to a craving, put it off as long as possible. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. By delaying your actions, you find that you really didn't want that cigarette after all. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day. If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. Prescription medications may be the ticket to help you. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle. If traditional methods haven't worked, consider hypnosis. This non-traditional method of quitting has shown great success with many smokers. When you visit a hypnotist's clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good. Make sure you have a strong support group of friends and family members, when you decide to quit smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Tell them that you'll probably be irrational and in a depressed mood first. Try to maximize your level of support throughout the process of quitting smoking. Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Giving up nicotine is a slow process. Do not worry about how you are going to cope until next month, or the year after. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free. If you're unable to quit cold turkey, use nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation. Speak to your loved ones about your decision to quit smoking. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This could potentially be the push you need to remain motivated and actually quit. Ask your doctor for help to quit smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you stop smoking. If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. You give your body the nicotine it is used to having so that your body doesn't go into withdrawal by not having a substance it is used to getting regularly.

Secondhand Smoke

The first step toward quitting smoking is the ability to commit yourself to the cause. Many people are not really ready to quit smoking and that is why they ultimately fail. Motivate yourself by considering each of the powerful motivations that you have for quitting. One of the benefits of quitting smoking is improving the health of your family. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. Your family members will spend less time exposed to the dangers of secondhand smoke when you stop smoking. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well. If you want to stop smoking, talk to your physician. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary. One strategy to help you stop smoking is to make a brand switch. By switching to a brand you don't like the taste of, you may not want a cigarette as often as before. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This is a great first step down the road to quitting! Get a calendar and mark off the milestones you're looking to reach and which rewards you'll receive when you get there. Make a list of things that you can use to reward yourself for reaching a week, month or day of nonsmoking. Put that list in a visual location so that you will see it every day. That might be just the thing that keeps you motivated when you feel temptation. If you want to stop smoking, you need to be okay with quitting more than once. Many former smokers were unsuccessful on their first attempt to quit. Stop smoking, and make a strong effort to avoid starting again as long as possible. When you do give into a cigarette, try to quit again immediately after. Just keep quitting and go longer each time, learning along the way. Eventually, you will quit for good. Plan how you can deal with those stressful times. When a stressful occurrence happens, smokers are typically used to just lighting up a cigarette and smoking their stress away. Have some good alternatives ready so that you can avoid the urge to light up. By having a plan in place, you will be able avoid the urge to smoke. As has been discussed in this article, you can kick the smoking habit if you honestly apply yourself. You must stick to your plans and stay determined. Use what you've just learned to stop smoking for good and enjoy a longer, healthier life. Do not make any exceptions to your new non-smoking rule. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag. But even one might ruin all the time you spent dedicating yourself to quitting. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.