Over 40 And Looking To Stop Smoking? Try These Great Tips!

Over 40 And Looking To Stop Smoking? Try These Great Tips!

Some people think quitting smoking is a matter of throwing away their tobacco and using their willpower to overcome cravings. There are easier ways then brute force willpower alone. There are countless methods available to help you stop smoking. If you can't do away with a craving altogether, try to at least hold out against it for as long as possible. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day. To become more successful with quitting smoking, try writing the cons and pros of quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking. Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Giving up nicotine is a slow process. Don't worry about what will next year or next month. Today is all you should be worrying about, so make sure you're not smoking right now and your todays will start adding up to forever.

Support Groups

If you want to stop smoking forever, stop thinking about forever. Don't overwhelm yourself by trying to focus on quitting forever; just quit for today. Sometimes when you think that your goals aren't that far away, you'll be more mentally and physically prepared. As you get further along, you can start to lengthen your goals. Support groups can be a great resource once you have firmly decided that you are ready to quit. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you're going through. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups. The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself how you'll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If the craving hasn't passed, then repeat the first step again. Taking things slowly can help you stop smoking. Make your goals very short and attainable - one day at a time. Sometimes when you think that your goals aren't that far away, you'll be more mentally and physically prepared. Once you are committed to short term quitting, thinking about the long term will be easier. Protect your family's health by quitting smoking. Your family is exposed to the risk of health problems because of your secondhand smoke. By quitting, you not only improve your own health, you are helping the people around you as well. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well. If you're unable to quit cold turkey, use nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation. One small step toward quitting could be to switch cigarette brands. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. This will help you to avoid smoking in excess, improving your health and well-being. This is a great tool to begin your journey of quitting.

Nicotine Replacement Products

Create ideas for how to manage moments that are stressful. Many smokers respond to stress by lighting up another cigarette. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. Have more than one idea in case the first idea doesn't help enough. Nicotine replacement products are a great tool for quitting smoking. Withdrawal symptoms include depression, lethargy, and irritability. The constant cravings can overwhelm you. Nicotine-replacement therapy will help diminish these feelings. Studies have shown that people who use nicotine replacement therapy double their chance of success. However, do not use nicotine replacement products while smoking. Your family and loved ones offer the greatest motivation for quitting. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your smoke. Statistics prove that one in five deaths in America are related to smoking. Don't let yourself become a statistic. If you want to stop smoking, talk to your physician. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication. If you aren't successful on your first attempt, don't be discouraged. Even the hardest working quitters can fail. All you need to do is identify the part where your plan stopped working, patch this "hole" and try, try again. You may find that you conquer an almost identical situation with the right coping mechanisms in the future. Altert others to your choice to give up cigarettes. They will push you to continue with your quitting journey. The absolute best way to help you quit is to have a strong support system. Your success rate to quitting will increase by a lot. Get rid of anything in your life that reminds you of smoking. Throw away all of the lighters, ashtrays, and other smoker essentials in your house. Clean everything in your home and wash your clothes to get rid off all hints of the smoke smell. By doing this, you will eliminate the smell that can give you cravings. If you want to quit, you have to learn about quitting. Very few smokers are successful at quitting the first time they try. When you quit, try to stick to abstinence for as long as possible. If you do fail and have a cigarette, quickly set a new quit date. Try quitting and remember to try longer each time, as you learn along the way. You will find that you will become better at quitting, and eventually you will quit altogether. Discuss with your physician about medications you could possible take to assist you in quitting. There has been much progress in the realm of smoking cessation. There are also multiple treatment options to help you along the way, including prescription medications, nicotine replacement therapy and homeopathic remedies. Ask your doctor for a recommendation to help you stop smoking once and for all. If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. Your house will smell clean and fresh, and you won't be reminded of the desire to smoke each time you walk through your door. Try and determine what your smoking habits are. Figure out what tempts you and makes you want to smoke. This will help you to develop a winning strategy for quitting. Knowing what your triggers are will help you come up with a plan for avoiding them or dealing with them successfully. Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Make sure that you put your reward list in a spot where you can see it daily. This could provide you assistance in staying motivated whenever you feel weak. Stay firm in your resolution to never smoke again. Most ex-smokers have tried to stop smoking several times without success before giving up the habit for good. If you fall off the wagon and have a smoke, figure out what triggered it, then pick yourself up and get back on your no-smoking plan.

Coping Mechanisms

Replace smoking with the exercise of your choice. You'll find that your body will begin to feel stronger as it recuperates from the smoking habit, and also you'll have improved workout sessions as your strength and endurance improve. As your body becomes stronger and more fit, you will be hesitant to undo all of that hard work by smoking a cigarette. Hopefully, with the information in this article, you will be better informed of the steps you can take to stop smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms. Spend some time thinking about the most important reasons that you want to quit smoking. Jot down the most important reasons and keep them in a pocket. If you feel like smoking, pull the list out and read over the reasons you've chosen to quit.