Tips To Help You Stop Smoking Now

Tips To Help You Stop Smoking Now

It can be a challenge to quit smoking, no matter how much will-power you have. The physical and emotional attachment to cigarettes is sometimes overwhelming. To detach yourself emotionally from the smoking habit and end it for good, use the following advice to get started. If you need to smoke, try delaying it. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day. Each new day is one step in the process of eliminating smoking from your life. This is a process that could take months before results are apparent. Do not worry about how you are going to cope until next month, or the year after. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks. Stay in the present moment, and take quitting one day at a time. Giving up nicotine is a slow process. Do not concern yourself with next month or next year. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future. In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Exercise can also act as a stress reliever. Do not let your lack of exercise impede you. Start small and move forward from there. Check with your doctor before you actually begin any extensive exercise routines. When you feel an overwhelming urge to smoke, use the delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If you still do crave a cigarette, continuing using this tactic until it finally works. Rally the support of everyone that you love. Make it clear that you need support but that it won't help if they are judgmental. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting is hard, but if you have the support of your friends and family you'll be able to make it through a little easier. Do not try to quit all alone. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. You can also gain quite a bit from joining a support group. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit. If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms. Giving up tobacco will benefit your loved ones, and yourself. Secondhand smoke can lead to many grave health issues. When you quit, you lower their exposure to secondhand smoke. Quitting smoking will not only improve your health, but the health of your family and friends as well. When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. You need to find other things to think about or do, to take your mind off smoking during those times. When you are going to quit smoking, let your family and friends know. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. Having a system of support is one of the best methods you can use to quit. Setting up your support system helps you be much more likely to achieve goals related to quitting. If you are considering quitting, have a frank discussion with a doctor. Your doctor may have resources for quitting that you may not have. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit. Try to not smoke as much. This can begin the process of quitting the habit altogether. Upon waking, wait one hour before having your first daily smoke. In addition, you can smoke less by only smoking a half cigarette each time you smoke. Don't do this all by yourself. Do not alienate friends and family, as you can use these people for support. Another excellent idea is to enlist the help of a support group. Your peers will know exactly what you're going through and be able to offer assistance and advice. Find a way to stay motivated at all times. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation. When you first quit, plan out various time-based milestones for which you will reward yourself. For instance, once a week has gone by without a cigarette, go to a movie. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Build up the rewards until you are completely free of cigarettes. Make a plan on how to deal with stressful moments. Many smokers naturally reach for a cigarette when they feel stressed. When you have a concrete plan, it is much easier to avoid smoking. Have more than one idea in case the first idea doesn't help enough. Make your family and friends aware of your intention to give up smoking. They can be there to help you quit. A support system of family and friends is the best thing for you. This will increase your chances of success significantly, and get you to where you want. Look at quitting as something you are earning, rather than something you are sacrificing. If you see quitting as an achievement, you will be more motivated to continue your fight. Remember how very valuable it will be in your life, and how the pros of quitting far outweigh the cons. This will keep you motivated and give you true reasons to quit now. As you now understand, stopping smoking need not be a nightmare. Being driven by your motivation and confident in your success will ensure you meet your goals and never smoke again. Who knows? You might even surprise yourself! Don't surround yourself with reminders of your smoking days, if you're trying to quit. Things you should eliminate includes removing ashtrays and cigarette lighters. Clean your home from top to bottom and launder all your clothing to eliminate the odor of smoke. Doing this can ensure you aren't reminded or triggered to smoke.