Over 40 And Looking To Quit Smoking? Try These Great Tips!

Over 40 And Looking To Quit Smoking? Try These Great Tips!

The health risks involved with smoking are no secret, but that doesn't always make it easy to quit. If you have been attempting to give up smoking, perhaps you need a little push to get you started. This article includes several helpful hints for quitting smoking. You may wish to join a support group when you decide to stop smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups. If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day. Might hypnosis work for you? Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. Cigarettes are less appealing to you when you wake, making you that much closer to quitting. Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Sit down and make a list of things that will work for your personality. Each person will find methods which work for them, while they might not work for you. It's very important that you find something that works good for you. Making a list for yourself of your own methods will help you reach your goal. Make a list of strategies to help you quit. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Everyone will find the techniques that work best for them. It is important for you to find something that will work for you. Drafting a personal list will help you to accomplish this. If you want to stop smoking forever, stop thinking about forever. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. A short timeline can help you stay on track instead of worrying about what is coming next. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment. Rest is key if you want to seriously quit smoking. For many smokers, staying up for extended hours can lead to increased cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.

10 Minutes

If you are overwhelmed by the urge to smoke try using the delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. Repeat this step repeatedly if you need. If you get the urge to light up, try using a delay tactic. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If the 10 minutes wasn't enough, then keep delaying yourself until it urge has passed. If you're having trouble quitting smoking on your own, talk to your doctor. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you. Most people find trying to quit smoking to be very challenging, but a little advice can go a long way in helping. By implementing the hints and tips you've been given, you'll have a better chance of kicking the habit in a shorter period of time. Continue reading for ideas which will help you quit and never look back. Do not attempt this by yourself. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. Also, try to reach out to a support group for advice and counseling. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.